Welcome to. You'll find experienced leaders and a supportive team. We've been leading outdoor fitness since 2003 and have taught over two thousand classes. The programs are original - and intelligently designed for people who have a strong desire for success. The results people gain are outstanding. There is no question that you'll get in shape, our goal is that you'll enjoy it too! 

In 2011 we published a book called  which features a full-color photo digest of core exercises as well as the "Daily Dozen", "Home Stretch", sections on goal setting, inspiration, gear, milestones, sport specific training and evaluating fitness. 

To find out why Seattle Magazine named us Seattle's Best Outdoor Fitness Program, contact us to arrange an introductory class or coaching session.