Fitness Programs
 

Fitness Programs

adventX registration

Link to our weblog for details about training sessions and run locations:

RUNNING TEAM WEBLOG



Train with adventX running for the
Seattle Marathon or Seattle Half-Marathon.

Your training program includes
(below are the elements included in the adventX "Platinum" training programs)

Training
• 12 Long Runs (Sundays)
• 12 speed and strength training sessions (Thursday Evenings)
• 2 Personal one-to-one coaching sessions

Coaching
• A customized training program with daily e-mail reminders
• Weekly phone / e-mail check-in with your coach
• Nutrition workshop with leading sports dietician Sally Hara
• Weekly strength and flexibility 'homework' assignments

Evaluation and Preparation
• Running form evaluation
• Gait analysis and shoe recommendation
• Goal setting clinic

Event Support
• RACE REGISTRATION FEE IS INCLUDED
(along with official Seattle Marathon race shirt and finisher's medal)
• adventX Team T-shirt
• Pre-race meeting and race day support

And More...
• discounts on shoes, heart rate monitors, and clothing
• discounts on adventX classes

Pricing

Half Marathon "Platinum" Program:
•$195 per month for 3 months
(September / October / November) ~or~
•$495
if paid in full by Sept 1

Full Marathon "Platinum" Program:

•$225 per month for 3 months
(September / October / November) ~or~
•$575
if paid in full by Sept 1

Half and Full Marathon " Standard" Program
Includes:
•12 long runs (Sundays)
•12 speed and strength training sessions (Thursday evenings)
•Nutrition workshop with leading sports dietician Sally Hara
•Running form evaluation
•A customized training program
•$250

Run Locations and Times

Thursdays at 6:00pm:
We meet by the restrooms at the Greenlake shell house at 6:00pm

Link here for map
(This is next to concrete bleachers at the south of the lake, about 1 mile south on the trail (clockwise) from the Greenlake Community Center)

Sundays at 8:00am:
Link to the adventX Running Team Weblog for details about run times and locations:

RUNNING TEAM WEBLOG


Marathon
Marathon
Best of 2007
 
 
contact us:
johncolver@adventx.com
206.219.3686
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