|
Link to our weblog for details about training sessions and run locations:
Train with adventX running for the
Seattle Marathon or Seattle Half-Marathon.
(below are the elements included in the adventX "Platinum" training programs)
• 12 Long Runs (Sundays)
• 12 speed and strength training sessions (Thursday Evenings)
• 2 Personal one-to-one coaching sessions
• A customized training program with daily e-mail reminders
• Weekly phone / e-mail check-in with your coach
• Nutrition workshop with leading sports dietician Sally Hara
• Weekly strength and flexibility 'homework' assignments
• Running form evaluation
• Gait analysis and shoe recommendation
• Goal setting clinic
• RACE REGISTRATION FEE IS INCLUDED
(along with official Seattle Marathon race shirt and finisher's medal)
• adventX Team T-shirt
• Pre-race meeting and race day support
• discounts on shoes, heart rate monitors, and clothing
• discounts on adventX classes
Half Marathon "Platinum" Program: (September / October / November) if paid in full by Sept 1
Full Marathon "Platinum" Program: (September / October / November) if paid in full by Sept 1
Half and Full Marathon " Standard" Program
Includes:
•12 long runs (Sundays)
•12 speed and strength training sessions (Thursday evenings)
•Nutrition workshop with leading sports dietician Sally Hara
•Running form evaluation
•A customized training program
Thursdays at 6:00pm:
We meet by the restrooms at the Greenlake shell house at 6:00pm
Link here for map
(This is next to concrete bleachers at the south of the lake, about 1 mile south on the trail (clockwise) from the Greenlake Community Center)
Sundays at 8:00am:
Link to the adventX Running Team Weblog for details about run times and locations:
RUNNING TEAM WEBLOG
|